Health Tips

Health is wealth; nobody disagrees with this universal truth. But to maintain a good health one requires following a lifestyle that ensures good health.

Watch what you eat  

Eat rich and healthy food high in proteins, vitamins and minerals. Your diet should consist of meals at least 2 times a day with proper supplements and nourishments. Apart from that, make sure to eat fresh fruits which are very necessary for the growth and development of the body. Include sufficient quantity of green vegetables in the meal as well.

Exercise is important

You should make regular exercise a part of your daily schedule. Regular exercise may not necessarily mean spending hours in the gym doing workout. A simple warm up exercise daily such as jogging, skipping, push-ups etc may also work to that effect.

Eat More Fruit and Vegetables

Healthy eating includes eating at least five portions, and ideally 7-9 portions, of a variety of fruit or vegetables each day. Fruit and vegetables include fresh, frozen, tinned, or dried varieties, and fruit juice. On average, people who eat lots of fruit and vegetables tend to be healthier and live longer.

Sound sleep  

Studies have revealed that people who do not take proper rest and sleep tend to show signs of weakness and laziness while performing their chores. So make sure that you sleep well.